Weigh In record (no journal entry) for 06 February 2021
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137.7 kg
Lost so far: 11.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1054 kcal
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Fat: 45.28g | Prot: 46.01g | Carbs: 115.08g.
Breakfast: Rosinen, Landliebe Joghurt - Original 3,8% Fett, Aldi Nuss-Mix , Himbeeren. Dinner: Barilla Pesto Alla Genovese, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Karotten, Zucchini, Nudeln. more...
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Losing 1.8 kg a Week
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