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chaca~
Journal
06 Feb 21
chaca~'s Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
58 kg
Lost so far:
0.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
1082 kcal
Fat: 43.39g | Prot: 47.62g | Carbs: 126.63g.
Breakfast:
Ketoprak, Martabak Telur, Tape Singkong.
Snacks/Other:
Pizza Hut Tuna Melt.
more...
1624 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
steady weight
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chaca~'s Weight History
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