Weigh In record (no journal entry) for 06 February 2021
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146.3 kg
Lost so far: 7.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1327 kcal
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Fat: 64.89g | Prot: 51.37g | Carbs: 141.14g.
Breakfast: Medjool Datteln, Brauner Zucker, Tee, Extra Natives Olivenöl, Özyörem Tavuk Dilim Salam, Selam Kayseri Pastirma, Edeka Avocado, K-Classic Reiswaffeln mit Meersalz. Lunch: Edeka Bio Reiswaffeln Natur, Özyörem Tavuk Dilim Salam. Dinner: Meersalz, Extra Natives Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Geriebener Gouda Leicht 30%, Maredo Zwiebeln, Sucuk, Alnatura Quinoa. more...
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Losing 1.4 kg a Week
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