Weigh In record (no journal entry) for 06 February 2021
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47.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1667 kcal
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Fat: 65.64g | Prot: 74.14g | Carbs: 172.70g.
Breakfast: Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Orogel Spinaci Cubello Foglia Più, Valfrutta Ceci Italiani, Mulino Bianco Cracker Integrali. Dinner: Fage Yogurt Greco Total 0%, Rio Mare Tonno All’Olio D’Oliva , Kellogg's Extra Cioccolato Belga e Nocciole, Zabaione, Mulino Bianco PlumCake, Esselunga Biscotti Petit, Calvé Salsa Barbecue, Dal Salumiere Coppa Piacentina Dop, Mulino Bianco Pan Bauletto Bianco, Torta al Cioccolato (senza Glassa). more...
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616 kcal
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Exercise:
Sexual Activity - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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