Weigh In record (no journal entry) for 04 November 2013
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84 kg
Lost so far: 21.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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787 kcal
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Fat: 31.98g | Prot: 64.22g | Carbs: 61.02g.
Breakfast: Herbalife Shake de Chocolate Cremoso, Herbalife Chá Verde. Lunch: Herbalife Sopa Instantânea 4 Queijos com Croutons, Herbalife Chá Verde. Dinner: Tirolez Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Borges Azeite de Oliva Extra Virgem, Ervilhas, Alface. Snacks/Other: Herbalife Barra de Proteína. more...
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Losing 2.1 kg a Week
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Tas_Kazza's Weight History
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