Weigh In record (no journal entry) for 04 November 2013
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1303 kcal
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Fat: 33.31g | Prot: 89.59g | Carbs: 163.72g.
Breakfast: Jugo de Naranja Recién Exprimido, Palta, Pan Blanco, CBSé Yerba Mate Hierbas Serranas. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Peceto, Bimbo Pan Blanco. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Peceto, Bimbo Pan Blanco, Queso Mozzarella. Snacks/Other: Facturas. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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lulucecita's Weight History
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