Weigh In record (no journal entry) for 06 February 2021
|
56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1169 kcal
|
Fat: 47.98g | Prot: 87.38g | Carbs: 103.08g.
Breakfast: Ceker, Sawi Hijau, Kem Chicks Sayur Toge, Madu, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Putih Telur Matang, Telur Puyuh, Bakso Daging Sapi, Tahu Kukus. Dinner: Telur Puyuh, Tahu Goreng, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
essayang's Weight History
|