Weigh In record (no journal entry) for 06 February 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1127 kcal
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Fat: 36.50g | Prot: 62.26g | Carbs: 135.87g.
Breakfast: Pronas Kornet Daging Sapi, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Tempe Rebus, Buncis, ABC Terasi, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Dimsum, Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...
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Losing 0.4 kg a Week
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hildaamelia20's Weight History
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