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cintaidirimu
Journal
06 Feb 21
cintaidirimu's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
69.2 kg
Lost so far:
18.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
671 kcal
Fat: 17.57g | Prot: 68.76g | Carbs: 54.10g.
Breakfast:
Fried Rice.
Lunch:
Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten).
more...
2034 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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cintaidirimu's Weight History
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