Weigh In record (no journal entry) for 05 February 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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684 kcal
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Fat: 12.92g | Prot: 94.36g | Carbs: 50.47g.
Breakfast: Banane, Nespresso Café . Lunch: Fromage Blanc 0%, Épinard, Escalope de Poulet. Dinner: Fromage Blanc 0%, Épinard, Côte de Veau. Snacks/Other: Tomates. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Rowing - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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titelle 34's Weight History
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