Weigh In record (no journal entry) for 05 February 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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993 kcal
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Fat: 70.81g | Prot: 47.85g | Carbs: 45.04g.
Breakfast: Kombucha, Ovo Frito. Lunch: Pepino (Descascado), Peixe Empanado Frito, Filé de Peixe Empanado, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Alface. Dinner: Cup cake de mirtilo, Focassia. Snacks/Other: crunch de canela, Monin Xarope de Maça Verde, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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steady weight
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lariiibm's Weight History
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