Thesh29's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

77.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

366 kcal

Fat: 8.67g | Prot: 13.38g | Carbs: 56.55g. Breakfast: Jungle Oats. Lunch: KOO Butter Beans. Dinner: KOO Beetroot Salad, Basmati Rice (Cooked), KOO Butter Beans. Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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Thesh29's Journal, 01 Feb 21

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Thesh29's Weight History