Thesh29's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

76.3 kg Lost so far: 5.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

716 kcal

Fat: 18.57g | Prot: 42.10g | Carbs: 90.84g. Breakfast: Jungle Oats. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Fish. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Butter or Sugar Biscuit, Albany Everyday White Bread, Lifestyle Nutrition White Rice Cakes Unsalted , Lifestyle Nutrition White Rice Cakes Unsalted . more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Thesh29's Journal, 05 Feb 21

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