Weigh In record (no journal entry) for 05 February 2021
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94.5 kg
Lost so far: 89.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1761 kcal
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Fat: 43.61g | Prot: 69.49g | Carbs: 272.27g.
Breakfast: Hummus, Roggen Knäckebrot, Schwarze Oliven, Essiggurken, Trader Joe's Wrap Mehrkorn mit Leinsamen, Räucherlachs, Rote Paprika. Lunch: Aldi Hummus Ras El Hanout, Roggenmischbrot, Frikadelle, Reis (Gekocht). Dinner: Köfte, Vollkornnudeln (Gekocht), Milbona Haferdrink, Bio Zartweizen, Aldi Haferflocken, Birnen, Äpfel. more...
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Losing 0.7 kg a Week
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