Weigh In record (no journal entry) for 05 February 2021
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47.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1046 kcal
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Fat: 13.44g | Prot: 86.18g | Carbs: 144.33g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: La Molisana Fusilli N28, Esselunga Passata Rustica di Pomodoro, Arance, Carote Bollite. Dinner: Mela, Wasa Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orata. more...
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556 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Google Fit - 22 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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