Weigh In record (no journal entry) for 05 February 2021
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1092 kcal
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Fat: 64.19g | Prot: 105.48g | Carbs: 16.66g.
Breakfast: Café, Curcuma, Cacau em Pó (Não Adocicado), Vila Alimentos Gengibre em Pó. Lunch: Golden Foods Filé de Pangasius, Da Colônia Amendoim Torrado sem Pele, Pimentão Vermelho, Brócolis Cozido, Filé Mignon Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Golden Foods Filé de Pangasius. Snacks/Other: Sococo Leite de Coco Tradicional, Hortifruti Coco Fresco, Requeijão, Ovo. more...
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Losing 1.2 kg a Week
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