Weigh In record (no journal entry) for 04 February 2021
|
76.2 kg
Lost so far: 71.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
424 kcal
|
Fat: 28.01g | Prot: 16.59g | Carbs: 33.09g.
Dinner: Extra Virgin Olive Oil, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chopped Ham . more...
|
|
2350 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|