Weigh In record (no journal entry) for 04 February 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1067 kcal
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Fat: 33.30g | Prot: 53.64g | Carbs: 134.99g.
Breakfast: Teh Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. Dinner: Dimsum, Bubur Ayam. more...
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Gaining 2.1 kg a Week
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