Weigh In record (no journal entry) for 04 February 2021
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75.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1601 kcal
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Fat: 70.60g | Prot: 63.05g | Carbs: 170.75g.
Breakfast: Arla A-Fil, AXA Müsli Gold Fruit. Lunch: Finn Crisp Original, Bregott Bregott Normalsaltat. Dinner: ICA Selection Pannbiff, ICA Krispiga Potatisräfflor, Sås. Snacks/Other: Olw Chili Cream Cheese, O'boy Original Pulver, Favorit Mellan Mjölk, Favorit Mellan Mjölk, O'boy Original Pulver. more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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