Claraguiar's Journal, 03 Nov 13

Claraguiar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2013

61.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2013:

612 kcal

Fat: 18.44g | Prot: 22.96g | Carbs: 89.12g. Breakfast: Polenghi Requeijão Light, Pullman Pão de Forma Light 12 Grãos, Suco de Laranja. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Panache de legumes Vegano. Snacks/Other: Suco de Laranja Natural, Polenghi Requeijão Light, Pullman Pão de Forma Light 7 Grãos. more...

1590 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claraguiar's Weight History

View Complete History

Claraguiar's Journal, 03 Nov 13

Submit a Comment

Claraguiar's Weight History