Weigh In record (no journal entry) for 04 February 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1865 kcal
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Fat: 38.72g | Prot: 156.23g | Carbs: 224.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Little Debbie Oatmeal Creme Pies, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Frosted Flakes. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook White Chocolate Raspberry Yum Ice Cream, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2215 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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