Weigh In record (no journal entry) for 04 February 2021
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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818 kcal
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Fat: 27.43g | Prot: 61.43g | Carbs: 78.47g.
Breakfast: Scrambled Egg, Woolworths Seedless Pink Grapes, Woolworths Beef Biltong Powder, Woolworths Wafer Thin Smoked Chicken, Woolworths Wafer Thin Smoked Chicken, Bakers Provita, Pink Lady Apples. Lunch: Woolworths Nectarine, Lettuce, Apples , Venison Mince. Dinner: Lindt Dark Chocolate Intense Mint, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Pumpkin, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews, Woolworths White Cheddar Air Popped Popcorn , Xylitol, Nature's Choice Rolled Oats, Woolworths Carrot Batons, Honey , Roasted Sweet Potatoes. more...
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Losing 0.4 kg a Week
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