🙄🙄 Bom dia!! 💪🎯🙏
|
45.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
617 kcal
|
Fat: 27.86g | Prot: 43.55g | Carbs: 9.85g.
Breakfast: Café, Aurora Queijo Mussarela Fatiado, Pão Protéico. Lunch: Simbioflora Fibra Solúvel, Aurora Queijo Mussarela Fatiado, Cebolas, Carrefour Pepino em Conserva, Pimentão Verde, Tomates, Gomes da Costa Atum Ralado em Óleo, Pão Protéico. Snacks/Other: Vinho Cabernet Sauvignon. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|