Weigh In record (no journal entry) for 04 February 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1412 kcal
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Fat: 64.87g | Prot: 74.46g | Carbs: 130.78g.
Breakfast: Hortmix Tapioca, Ovo. Lunch: Abobrinha Refogada, Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioquinha. Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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1999 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Lira.Oliveira's Weight History
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