Weigh In record (no journal entry) for 04 February 2021
|
82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1640 kcal
|
Fat: 58.07g | Prot: 137.24g | Carbs: 152.81g.
Breakfast: Abacaxi, Gold Achocolatado Diet , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Itambé Manteiga Extra com Sal, Tirolez Creme de Queijo Minas Frescal Light, Itambé Mussarela Fatiada, Aurora Lombo Cozido Defumado, Wickbold Pão de Forma Tradicional. Lunch: Milho Verde Cozido, Nestlé Creme de Leite, Tirolez Creme de Queijo Minas Frescal Light, Peito de Frango, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Dinner: Morangos, Amoras, Banana Nanica, Yorgus Iogurte Grego 0%. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado Diet , Café, Frutos de Goiás Sorvete Ninho com Abacaxi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|