Weigh In record (no journal entry) for 04 February 2021
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1247 kcal
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Fat: 49.51g | Prot: 59.17g | Carbs: 133.87g.
Breakfast: Dolce Gusto Lungo, Thee, Jumbo Hollandse Aspergesoep, Bruine Boterham, AH Smeerkaas Sambal. Lunch: AH Varkensschnitzel, Calvé Pindakaas (20g), Jumbo Italiaanse Roerbakgroenten, Koningsvogel Surinaamse Sambal , Bloemkoolrijst. Dinner: Jumbo Amandelmelk Ongezoet, Appels, AH Basic Havermout, Melkan Roomboter Ongezouten, Van Gilse Lichte Basterdsuiker. Snacks/Other: Fuzetea Green Tea. more...
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Losing 0.4 kg a Week
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augurken's Weight History
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