Weigh In record (no journal entry) for 04 February 2021
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62.3 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1810 kcal
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Fat: 62.44g | Prot: 72.72g | Carbs: 244.03g.
Breakfast: Sondey Haferkekse, Low Carb Pancakes, Quarkkuchen. Lunch: Kaffee mit Milch und Zucker. Snacks/Other: Kekse, funny-frisch Linsen Chips Paprika, Cakees Sweet Protein Zitronen-Quarkkuchen, Himbeerkuchen, Himbeerkuchen. more...
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Losing 1.4 kg a Week
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