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avriliaj
Journal
04 Feb 21
avriliaj's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
60.9 kg
Lost so far:
10.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
1347 kcal
Fat: 42.35g | Prot: 51.26g | Carbs: 191.16g.
Breakfast:
Papaya.
Lunch:
Bimoli Minyak Goreng, Chicken Breast, Nasi Putih, Orange.
Dinner:
Quaker Quick Cooking Oatmeal, Papaya, Greenfields UHT Full Cream Milk.
Snacks/Other:
Pancakes with Butter and Syrup , Julie's Choco More.
more...
1771 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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avriliaj's Weight History
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