Weigh In record (no journal entry) for 04 February 2021
|
67.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1708 kcal
|
Fat: 65.14g | Prot: 75.83g | Carbs: 199.92g.
Breakfast: Saint Albray Weichkäse, Houdek Kabanossi, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, REWE Weizen Toastbrötchen, Harry Weizenbrot . Lunch: Döner Kebab. Snacks/Other: Coop Gedeckter Apfelkuchen, Gut & Günstig Butter Spritzgebäck. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|