Weigh In record (no journal entry) for 04 February 2021
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73.6 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1205 kcal
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Fat: 56.70g | Prot: 49.74g | Carbs: 133.52g.
Breakfast: Zeytin, Sütaş Eski Kaşar, Doğal Peynir, Yumurta Omleti. Dinner: Kır Pidesi, Kızarmış Hamur Tatlısı, Kısır. Snacks/Other: Elma, Armut. more...
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2885 kcal
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Exercise:
Adım - 1 hour, Housework - 50 minutes, Exercise Machine - 1 hour and 34 minutes, Resting - 20 hours and 36 minutes. more...
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Losing 1.9 kg a Week
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ben_zepp's Weight History
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