Weigh In record (no journal entry) for 03 February 2021
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76 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1236 kcal
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Fat: 33.69g | Prot: 55.05g | Carbs: 186.18g.
Breakfast: Bruine Boterham, La Vache qui rit Smeerkaas (17,5g). Lunch: Vache Bleue Mix Pasta 3 Kazen, Volkoren Spaghetti (Gekookt), Bolognese Saus. Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Sultana Naturel, Vitalinea Yoghurt Kers, Sultana Naturel, Dadel, Mandarijn. more...
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Losing 0.4 kg a Week
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<Marlies>'s Weight History
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