Weigh In record (no journal entry) for 02 November 2013
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63.0 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1539 kcal
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Fat: 64.51g | Prot: 102.62g | Carbs: 138.62g.
Breakfast: Oscar Mayer Turkey Bacon, Scrambled Egg. Lunch: Chipotle Mexican Grill Chicken Burrito Bol. Dinner: Beef Noodle Soup (Home Recipe). Snacks/Other: Lundberg Organic Short Grain Brown Rice, Nature's Promise Organic Gala Apples, Celebrity International Goat Cheese with Cranberry and Cinnamon, Nature's Promise Organic Gala Apples. more...
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2109 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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moopie321's Weight History
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