Weigh In record (no journal entry) for 03 February 2021
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1373 kcal
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Fat: 50.76g | Prot: 46.10g | Carbs: 183.67g.
Breakfast: Jugo de Toronja, Tocino, Huevo. Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Espaguetis, Pechuga de Pollo Empanada, Coca-Cola Coca-Cola (Lata), Barcel Chip-Otles . Snacks/Other: Calahua Leche de Coco. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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