Weigh In record (no journal entry) for 02 November 2013
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2013:
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1473 kcal
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Fat: 48.13g | Prot: 55.67g | Carbs: 232.66g.
Breakfast: Farelo de Aveia, Coco, Morangos, Ameixa Seca, Piracanjuba Leite Desnatado, Nutrigold Farinha Seca Barriga. Lunch: Flormel Doce de Abóbora com Coco, Brócolis, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Macarrão de Trigo Integral. Dinner: Nutrigold Farinha Seca Barriga, Paulista Iogurte Natural Desnatado. Snacks/Other: Banana-Maçã, Pipoca Branca (em Óleo), Flormel Paçoca de Castanha com Chocolate, Nutrigold Farinha Seca Barriga, Abacaxi, Amoras. more...
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Losing 2.8 kg a Week
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NiceFranco's Weight History
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