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ALITA88
Journal
03 Feb 21
ALITA88's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
66.4 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1414 kcal
Fat: 50.20g | Prot: 70.32g | Carbs: 96.32g.
Lunch:
Jumbo Castañas de Cajú, Chef Aceite de Oliva Extra Virgen, Lechuga, Super Pollo Pechuga Deshuesada.
Dinner:
Porotos Granados.
Snacks/Other:
Pisco Sour, Cerveza, Toledo Jamon Serrano.
more...
453 kcal
Exercise:
Body Pump - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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ALITA88's Weight History
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