Weigh In record (no journal entry) for 02 November 2013
|
57.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
1773 kcal
|
Fat: 77.86g | Prot: 86.59g | Carbs: 174.48g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Ударница Мармелад, Сваля Сыр Российский, Ржаной Хлеб, Nestle Молочный Шоколад, Суп Куриный с Вермишелью. Dinner: У Палыча Торт Карамельный, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...
|
|
2148 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Swimming (slow) - 15 minutes, Running - 10/kph - 10 minutes, Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|