Weigh In record (no journal entry) for 03 February 2021
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100 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1752 kcal
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Fat: 66.15g | Prot: 58.25g | Carbs: 232.33g.
Breakfast: Orangen, Honig, Schwarztee, Nimm's Leicht Hähnchenfleisch in Aspik, Goldland Blütenhonig, Naturjoghurt, Gouda oder Edamer, Butter, Roggenbrötchen, Gekochtes Ei, Frischkäse Light. Lunch: REWE Barbecue Soße , Gut & Günstig Quark 40%, Kartoffelecken, Edeka Mexikanische Gemüsemischung. Snacks/Other: Äpfel, Trumpf Schogetten Bitter-Schokolade. more...
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784 kcal
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Exercise:
Hiking - 40 minutes, Nordic Walking - 26 minutes, Google Fit - 22 hours and 54 minutes. more...
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Gaining 0.1 kg a Week
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rainer150167's Weight History
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