Weigh In record (no journal entry) for 03 February 2021
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1717 kcal
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Fat: 103.86g | Prot: 169.41g | Carbs: 23.36g.
Breakfast: Turkish Tulum Cheese, Aytaç Dana Kıyma, Egg. Dinner: Turkish Homemade Yogurt, Cooked Celery, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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omerrrrrrrr's Weight History
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