Weigh In record (no journal entry) for 03 February 2021
|
85.9 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1595 kcal
|
Fat: 46.53g | Prot: 171.34g | Carbs: 120.35g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Whey Protein Concentrado 80%, Creatina, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Growth Supplements Pasta de Amendoim Brigadeiro, Extra Miolo de Acém, Quero Feijão Carioca. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fini Minhocas, Extra Miolo de Acém. Snacks/Other: Extra Miolo de Acém, Baked Potato (Peel Eaten, Fat Added in Cooking). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelviegas43's Weight History
|