Weigh In record (no journal entry) for 03 February 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1310 kcal
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Fat: 70.72g | Prot: 50.57g | Carbs: 114.62g.
Breakfast: Lipton Thé Vert Classique, St Hubert Oméga 3, Harry's 100% Mie Complet, Taillefine Yaourt aux Fruits 0% Cerise. Lunch: McCain Frites Surgelées , Bouton d'Or Sauce Hamburger, Sucrine, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Fournée Dorée Pain Hamburger. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Jus de Citron, Huile d'Olive, Carottes, Nuggets de Poulet. Snacks/Other: Auchan Chocolat Noir 72% Cacao (1). more...
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1780 kcal
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Exercise:
Stepper - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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