Weigh In record (no journal entry) for 03 February 2021
|
60.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1755 kcal
|
Fat: 75.57g | Prot: 89.27g | Carbs: 181.39g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Biothentic Boulgour Complet, Aubergine bœuf tomate. Dinner: Clémentines, Fromage Brie, Pain Complet, Tarte épinards saumon, Soupe de carotte au lait de coco. more...
|
|
1806 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|