Weigh In record (no journal entry) for 03 February 2021
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1795 kcal
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Fat: 72.52g | Prot: 80.11g | Carbs: 199.62g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Le Gaulois Filets de Poulet, Saint Eloi Riz Basmati Cuit. Dinner: McDonald's Le P'tit Fondu, McDonald's Nuggets (4), McDonald's Frites (Grande). Snacks/Other: McDonald's P'tit Wrap Ranch , McDonald's Croque McDo. more...
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Losing 1.8 kg a Week
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