Weigh In record (no journal entry) for 03 February 2021
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47.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1500 kcal
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Fat: 48.33g | Prot: 86.06g | Carbs: 184.19g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Mandorle Sgusciate, Zucchine Bollite, Arance, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Dinner: Granarolo Scamorza Affumicata, Patata Bollita, Grana Padano Grana Padano, San Daniele Prosciutto Crudo, Uovo, Mela, Grana Padano Grana Padano, Pomodori, Iper Simply Insalata Iceberg, Uovo, San Daniele Prosciutto Crudo, Granarolo Scamorza Affumicata, Patata Bollita. more...
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555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 1 hour, Google Fit - 22 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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