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minus 0.7
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1616 kcal
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Fat: 52.09g | Prot: 155.43g | Carbs: 135.69g.
Breakfast: Cooked Egg White, Firm Silken Tofu , Tomatoes, Fried Battered Fish, Cooked Fish. Lunch: Mango, Sugar-Apples (Sweetsop) , Avocado. Dinner: Boiled Potato, Chicken Thigh, Yakult Yakult, Nestle Bear Brand Milk, Cooked Egg White. more...
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Losing 1.6 kg a Week
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Yanzhero's Weight History
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