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LucasOscar
Journal
18 Jan 21
LucasOscar's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
79 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
994 kcal
Fat: 43.69g | Prot: 71.59g | Carbs: 76.54g.
Lunch:
Salsa de Soja, Hellmann's Mayonesa Clasica, Sabores del Valle Arvejas.
Dinner:
SanCor Queso Cremoso Sancor, SanCor Queso Azul, Huevo Frito.
Snacks/Other:
Café con Leche Descremada.
more...
2108 kcal
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
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LucasOscar's Weight History
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