Weigh In record (no journal entry) for 03 February 2021
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1372 kcal
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Fat: 36.64g | Prot: 121.30g | Carbs: 148.76g.
Breakfast: 全聯 冷燻鮭魚, 雅聖 全麥吐司, 炒雞蛋（整個）, Kindfood 舒肥雞胸肉-輕檸椒鹽, Costco 墨西哥薄餅. Lunch: 鴻喜菇, 白飯, 水煮蛋, 高麗菜, 豬里肉（全塊，瘦肉）. Dinner: 烤地瓜. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）, 芭樂. more...
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Losing 2.1 kg a Week
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