Weigh In record (no journal entry) for 03 February 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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914 kcal
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Fat: 21.33g | Prot: 34.52g | Carbs: 147.36g.
Breakfast: Cimory Cimory Yogurt Drink Mixed Berry, Apel, Pisang. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tape Singkong. more...
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Losing 2.1 kg a Week
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