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3 MC
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66.2 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1686 kcal
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Fat: 51.75g | Prot: 72.89g | Carbs: 246.75g.
Breakfast: Fat Free Milk, Crispy Crunch. Lunch: Basmati Rice, Chicken Kebab, Stir Fried Vegetables. Dinner: Cheeseburger, Hot Chocolate. Snacks/Other: Shortbread, Mocha Chocca. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Nasheema's Weight History
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