Weigh In record (no journal entry) for 02 February 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1433 kcal
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Fat: 61.51g | Prot: 74.34g | Carbs: 149.86g.
Breakfast: Mamão Papaia, Wickbold Pão Integral Canela e Passas, Ovo Frito. Lunch: Cenouras, Repolho, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Castelo Vinagre de Maçã, Arroz Branco (Cozido), Tomates. Dinner: Ovo Cozido, Jiló Cozido, Chuchu Cozido. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Pipoca Branca (em Óleo). more...
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2305 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Treadmill - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Lira.Oliveira's Weight History
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