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essar1
Journal
02 Feb 21
essar1's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
85.7 kg
Lost so far:
1.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1430 kcal
Fat: 44.80g | Prot: 60.62g | Carbs: 195.42g.
Lunch:
Domatesli Makarna.
Dinner:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eker Ayran, Kakaolu Kek, Nutella Nutella, Dürüm Döner.
more...
2295 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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essar1's Weight History
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